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Thanks to the lil homie @jacobwhitesides for swinging by and getting his first tattoo last night. To keep up with all my travels and updates make sure you follow my Twitter : @romeolacoste 😊😊 I follow back!!
Day 5 #JourneytoHandstand is Shoulder Opener. Finding the vertical line in handstand is as much about flexibility in the shoulders as it is about strength. If you start handstanding without open shoulders then you'll build muscle mass in an inefficient pattern and always be off the center line. So take the time to release the shoulders and let your flexibility be the foundation of your strength. Follow our handstand series on @codyapp to do each day as a daily practice. Check @beachyogagirl for another option with a chair. Outfit by @aloyoga Video by @ifilmyoga
Try these split squats with 225 x15 your legs will burn so good ....go to mgnstore.com and use code rr25 and get 25% off for all of your supplement needs. Go to fitreednutrition.com for meal plans and workouts #fitness #workout #gym #sweat #fitgaugereed