LAY DOWN PUSH UPS //
I've had a few emails asking how to do these, so check it out :) 1⃣Position your hands on the ground slightly wider than shoulder width apart
2⃣In prone (push-up) position, rest on the balls of your feet. This is your starting position.
3⃣Lower your chest completely to the ground until you're laying down
4⃣Extend your arms out in front of you, reaching forward.
5⃣Retract your arms and reposition your hands on the ground on either side of your chest.
6⃣Push through your chest and arms and extend back into starting position
7⃣Repeat. Ensure that you maintain a neutral spine and that you stabilise your core throughout the entire movement.
This exercise is in my eBook and is one of my favorite. ☺️👌 visit www.kaylaitsines.com.au/guides ✅