October Yoga Challenge
Padahastasana (or any standing forward fold)
Feel free to bend the knees on this one or simply fold grabbing the elbows. The screen shot on this video is a great way to lengthen hamstrings by tipping weight into your toes keeping fingers on the ground. Full expression of this posture by my co-host @kinoyoga 👈 Not too late to join the challenge! Winner of @aloyoga 's #goddessleggings be announced tomorrow afternoon (PT) on their account so make sure you are following! Are you excited?!? 😊Winners chosen EVERYDAY so make sure you post!
Outfit by: @aloyoga
#beagoddess #aloyoga #yoga #flexibility #beachyogagirl